Grog recipe

1 part rum (dark, usually original captain Morgans)
1 part water
1 part fruit juice ( half apple / half orange )

Fruit juice takes the place of the fruit that sailors added to their grog on ship to help prevent scurvy.

I'd sure like to give you the best groc recipe, as featured in Secret of Monkey Island, but someone might actually try it.. A shame, though :D